Marshmallows Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (7g) of marshmallows contains 22 calories, 0.1g protein, 5.7g carbs, and 0.0g fat. Marshmallows is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.13g | 0% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.6mg | 0% |
| Potassium | 0.35mg | 0% |
| Calcium | 0.21mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 0.14mg | 0% |
| Folate | 0.07mcg | 0% |
| Phosphorus | 0.56mg | 0% |
Are Marshmallows Good for You?
Marshmallows provides 22 calories per piece (7g) with 0.1g of protein, 5.7g of carbohydrates, and 0.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Marshmallows
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in marshmallows?
One piece (7g) of marshmallows contains 22 calories.
How much protein are in marshmallows?
One piece (7g) of marshmallows provides 0.1g of protein.
Are marshmallows gluten-free?
Yes, marshmallows are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track marshmallows and thousands of other foods with the Gram app.