Martinborough Syrah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Martinborough Syrah contains 85 calories, 0.1g protein, 2.6g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.10mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Martinborough Syrah Good for You?
Martinborough Syrah provides 85 calories per one glass (150g) with 0.1g protein, 2.6g carbohydrates, and 0g fat. It is a source of iron (706% dv), zinc (209% dv).
A medium-bodied red wine from the Martinborough region of New Zealand, noted for peppery spice and dark fruit.
Key Health Benefits of Martinborough Syrah
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Martinborough Syrah Nutrition with Gram
Use Gram to log martinborough syrah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in martinborough syrah?
Martinborough Syrah contains 85 calories per one glass (150g).
How much protein is in martinborough syrah?
Martinborough Syrah provides 0.1g of protein per one glass (150g).
How many carbs are in martinborough syrah?
Martinborough Syrah has 2.6g of carbohydrates per one glass (150g).
Is martinborough syrah good for tracking nutrition?
Yes. Martinborough Syrah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use martinborough syrah in a meal plan?
Use Martinborough Syrah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track martinborough syrah and thousands of other foods with the Gram app.