Maruya Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maruya Ilocano contains 290 calories, 3.2g protein, 40g carbs, and 13.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 115.0mg | 5% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Maruya Ilocano Good for You?
Maruya Ilocano provides 290 calories per 2 pieces (80g) with 3.2g protein, 40g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), iron (1056% dv), zinc (382% dv).
Ilocano regional variation of maruya banana fritters, typically using saba bananas mashed or sliced, battered and deep-fried with a slightly sweeter coating
Key Health Benefits of Maruya Ilocano
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maruya Ilocano Nutrition with Gram
Use Gram to log maruya ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maruya ilocano?
Maruya Ilocano contains 290 calories per 2 pieces (80g).
How much protein is in maruya ilocano?
Maruya Ilocano provides 3.2g of protein per 2 pieces (80g).
How many carbs are in maruya ilocano?
Maruya Ilocano has 40g of carbohydrates per 2 pieces (80g).
Is maruya ilocano good for tracking nutrition?
Yes. Maruya Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maruya ilocano in a meal plan?
Use Maruya Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maruya ilocano and thousands of other foods with the Gram app.