Maruya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maruya contains 196 calories, 2.52g protein, 31.5g carbs, and 6.86g fat per one piece (70g). It is a source of vitamin b6.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 6.9g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 126.0mg | 5% |
| Potassium | 245.0mg | 5% |
| Calcium | 8.4mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 31.5mg | 3% |
Is Maruya Good for You?
Maruya provides 196 calories per one piece (70g) with 2.52g protein, 31.5g carbohydrates, and 6.86g fat. It is a source of vitamin b6 (14% dv).
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Key Health Benefits of Maruya
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maruya Nutrition with Gram
Use Gram to log maruya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maruya?
Maruya contains 196 calories per one piece (70g).
How much protein is in maruya?
Maruya provides 2.52g of protein per one piece (70g).
How many carbs are in maruya?
Maruya has 31.5g of carbohydrates per one piece (70g).
Is maruya good for tracking nutrition?
Yes. Maruya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maruya in a meal plan?
Use Maruya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maruya and thousands of other foods with the Gram app.