Mary Brown'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mary Brown'S contains 290 calories, 17.5g protein, 8.5g carbs, and 21g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mary Brown’S Good for You?
Mary Brown’S provides 290 calories per one piece (170g) with 17.5g protein, 8.5g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), cholesterol (33% dv), sodium (28% dv).
Deep-fried breaded chicken thigh from the Canadian Mary Brown’s fast-food chain
Key Health Benefits of Mary Brown’S
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Mary Brown’S Nutrition with Gram
Use Gram to log mary brown’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mary brown's?
Mary Brown'S contains 290 calories per one piece (170g).
How much protein is in mary brown's?
Mary Brown'S provides 17.5g of protein per one piece (170g).
How many carbs are in mary brown's?
Mary Brown'S has 8.5g of carbohydrates per one piece (170g).
Is mary brown's good for tracking nutrition?
Yes. Mary Brown'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mary brown's in a meal plan?
Use Mary Brown'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mary brown's and thousands of other foods with the Gram app.