Mary Brown'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mary Brown'S contains 285 calories, 13g protein, 21g carbs, and 17g fat per one dinner (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one dinner (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mary Brown’S Good for You?
Mary Brown’S provides 285 calories per one dinner (450g) with 13g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (24% dv).
Fast-food fried chicken combo with battered chicken, fries, and a biscuit
Key Health Benefits of Mary Brown’S
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mary Brown’S Nutrition with Gram
Use Gram to log mary brown’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mary brown's?
Mary Brown'S contains 285 calories per one dinner (450g).
How much protein is in mary brown's?
Mary Brown'S provides 13g of protein per one dinner (450g).
How many carbs are in mary brown's?
Mary Brown'S has 21g of carbohydrates per one dinner (450g).
Is mary brown's good for tracking nutrition?
Yes. Mary Brown'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mary brown's in a meal plan?
Use Mary Brown'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mary brown's and thousands of other foods with the Gram app.