Mary Jane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mary Jane contains 400 calories, 3g protein, 78g carbs, and 9g fat per 3 pieces (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 55.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Mary Jane Good for You?
Mary Jane provides 400 calories per 3 pieces (15g) with 3g protein, 78g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), iron (500% dv), zinc (318% dv).
A classic American peanut butter and molasses taffy candy, first produced in 1914 by the Charles N. Miller Company. Chewy with a distinctive peanut butter flavor.
Key Health Benefits of Mary Jane
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mary Jane Nutrition with Gram
Use Gram to log mary jane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mary jane?
Mary Jane contains 400 calories per 3 pieces (15g).
How much protein is in mary jane?
Mary Jane provides 3g of protein per 3 pieces (15g).
How many carbs are in mary jane?
Mary Jane has 78g of carbohydrates per 3 pieces (15g).
Is mary jane good for tracking nutrition?
Yes. Mary Jane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mary jane in a meal plan?
Use Mary Jane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mary jane and thousands of other foods with the Gram app.