Maryland Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maryland Fried contains 245 calories, 20g protein, 10g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maryland Fried Good for You?
Maryland Fried provides 245 calories per one piece (150g) with 20g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (21% dv).
Maryland-style fried chicken is a classic American preparation where chicken pieces are dredged in seasoned flour, pan-fried, and served with a cream gravy. Known for its crispy coating and moist interior.
Key Health Benefits of Maryland Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Maryland Fried Nutrition with Gram
Use Gram to log maryland fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maryland fried?
Maryland Fried contains 245 calories per one piece (150g).
How much protein is in maryland fried?
Maryland Fried provides 20g of protein per one piece (150g).
How many carbs are in maryland fried?
Maryland Fried has 10g of carbohydrates per one piece (150g).
Is maryland fried good for tracking nutrition?
Yes. Maryland Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maryland fried in a meal plan?
Use Maryland Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maryland fried and thousands of other foods with the Gram app.