Marylebone Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marylebone Sausage contains 190 calories, 9g protein, 15g carbs, and 11g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Marylebone Sausage Good for You?
Marylebone Sausage provides 190 calories per one plate (500g) with 9g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (24% dv).
Classic British pub dish of grilled pork sausages served over buttery mashed potatoes with onion gravy.
Key Health Benefits of Marylebone Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Marylebone Sausage Nutrition with Gram
Use Gram to log marylebone sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marylebone sausage?
Marylebone Sausage contains 190 calories per one plate (500g).
How much protein is in marylebone sausage?
Marylebone Sausage provides 9g of protein per one plate (500g).
How many carbs are in marylebone sausage?
Marylebone Sausage has 15g of carbohydrates per one plate (500g).
Is marylebone sausage good for tracking nutrition?
Yes. Marylebone Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marylebone sausage in a meal plan?
Use Marylebone Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marylebone sausage and thousands of other foods with the Gram app.