Marylebone Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marylebone Sausage contains 280 calories, 16g protein, 5g carbs, and 22g fat per 2 sausagess (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausagess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Marylebone Sausage Good for You?
Marylebone Sausage provides 280 calories per 2 sausagess (150g) with 16g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (30% dv).
Traditional British pork sausage from the Marylebone area, typically seasoned with herbs and spices.
Key Health Benefits of Marylebone Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Marylebone Sausage Nutrition with Gram
Use Gram to log marylebone sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marylebone sausage?
Marylebone Sausage contains 280 calories per 2 sausagess (150g).
How much protein is in marylebone sausage?
Marylebone Sausage provides 16g of protein per 2 sausagess (150g).
How many carbs are in marylebone sausage?
Marylebone Sausage has 5g of carbohydrates per 2 sausagess (150g).
Is marylebone sausage good for tracking nutrition?
Yes. Marylebone Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marylebone sausage in a meal plan?
Use Marylebone Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marylebone sausage and thousands of other foods with the Gram app.