Marzipan Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marzipan Chelsea contains 380 calories, 6g protein, 58g carbs, and 14g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Marzipan Chelsea Good for You?
Marzipan Chelsea provides 380 calories per one bun (85g) with 6g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (667% dv).
A sweet British spiral bun made with enriched dough, dried fruit, spices and a marzipan filling or topping, often glazed.
Key Health Benefits of Marzipan Chelsea
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Marzipan Chelsea Nutrition with Gram
Use Gram to log marzipan chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marzipan chelsea?
Marzipan Chelsea contains 380 calories per one bun (85g).
How much protein is in marzipan chelsea?
Marzipan Chelsea provides 6g of protein per one bun (85g).
How many carbs are in marzipan chelsea?
Marzipan Chelsea has 58g of carbohydrates per one bun (85g).
Is marzipan chelsea good for tracking nutrition?
Yes. Marzipan Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marzipan chelsea in a meal plan?
Use Marzipan Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marzipan chelsea and thousands of other foods with the Gram app.