Marzipan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marzipan contains 118 calories, 2.27g protein, 15.8g carbs, and 5.03g fat per one piece (25g). It is a source of vitamin e.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.3g | 5% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 14.4g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 7.0mg | 0% |
| Potassium | 96.0mg | 2% |
| Calcium | 16.2mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 22.2mg | 5% |
| Zinc | 0.23mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.5mcg | 1% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Marzipan Good for You?
Marzipan provides 118 calories per one piece (25g) with 2.27g protein, 15.8g carbohydrates, and 5.03g fat. It is a source of vitamin e (17% dv).
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Key Health Benefits of Marzipan
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marzipan Nutrition with Gram
Use Gram to log marzipan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marzipan?
Marzipan contains 118 calories per one piece (25g).
How much protein is in marzipan?
Marzipan provides 2.27g of protein per one piece (25g).
How many carbs are in marzipan?
Marzipan has 15.8g of carbohydrates per one piece (25g).
Is marzipan good for tracking nutrition?
Yes. Marzipan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marzipan in a meal plan?
Use Marzipan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marzipan and thousands of other foods with the Gram app.