Marzipan Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marzipan Fruit contains 480 calories, 9g protein, 55g carbs, and 24g fat per 2 piecess (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 piecess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 50.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 20.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 12.0mg | 80% |
| Phosphorus | 5.0mg | 0% |
Is Marzipan Fruit Good for You?
Marzipan Fruit provides 480 calories per 2 piecess (30g) with 9g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (10% dv), iron (1389% dv), zinc (1636% dv).
Small decorative confection made from almond marzipan, molded and colored to resemble miniature fruits.
Key Health Benefits of Marzipan Fruit
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Marzipan Fruit Nutrition with Gram
Use Gram to log marzipan fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marzipan fruit?
Marzipan Fruit contains 480 calories per 2 piecess (30g).
How much protein is in marzipan fruit?
Marzipan Fruit provides 9g of protein per 2 piecess (30g).
How many carbs are in marzipan fruit?
Marzipan Fruit has 55g of carbohydrates per 2 piecess (30g).
Is marzipan fruit good for tracking nutrition?
Yes. Marzipan Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marzipan fruit in a meal plan?
Use Marzipan Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marzipan fruit and thousands of other foods with the Gram app.