Marzipan Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marzipan Topped contains 390 calories, 5.5g protein, 52g carbs, and 17g fat per one pie (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pie (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Marzipan Topped Good for You?
Marzipan Topped provides 390 calories per one pie (70g) with 5.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (1222% dv).
Traditional British sweet pastry filled with spiced dried fruit mincemeat and topped with almond marzipan, commonly eaten during the Christmas season.
Key Health Benefits of Marzipan Topped
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Marzipan Topped Nutrition with Gram
Use Gram to log marzipan topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marzipan topped?
Marzipan Topped contains 390 calories per one pie (70g).
How much protein is in marzipan topped?
Marzipan Topped provides 5.5g of protein per one pie (70g).
How many carbs are in marzipan topped?
Marzipan Topped has 52g of carbohydrates per one pie (70g).
Is marzipan topped good for tracking nutrition?
Yes. Marzipan Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marzipan topped in a meal plan?
Use Marzipan Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marzipan topped and thousands of other foods with the Gram app.