Masa Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masa Bread contains 265 calories, 5.5g protein, 42g carbs, and 8g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Masa Bread Good for You?
Masa Bread provides 265 calories per one slice (60g) with 5.5g protein, 42g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (722% dv).
Bread made with corn masa (nixtamalized corn dough), often combined with wheat flour, popular in Latin American and Filipino cuisines
Key Health Benefits of Masa Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Masa Bread Nutrition with Gram
Use Gram to log masa bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masa bread?
Masa Bread contains 265 calories per one slice (60g).
How much protein is in masa bread?
Masa Bread provides 5.5g of protein per one slice (60g).
How many carbs are in masa bread?
Masa Bread has 42g of carbohydrates per one slice (60g).
Is masa bread good for tracking nutrition?
Yes. Masa Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masa bread in a meal plan?
Use Masa Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track masa bread and thousands of other foods with the Gram app.