Masa Harina Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of masa harina contains 233 calories, 5.5g protein, 49.2g carbs, and 2.4g fat. Masa Harina is a good source of sodium, iron, magnesium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 49.2g | 18% |
| Total Fat | 2.4g | 3% |
| Fiber | 4.1g | 15% |
| Sugar | 0.96g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 679.2mg | 30% |
| Potassium | 168.0mg | 4% |
| Calcium | 105.6mg | 8% |
| Iron | 3.2mg | 18% |
| Magnesium | 64.8mg | 15% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 43.2mcg | 11% |
| Phosphorus | 148.8mg | 12% |
Is Masa Harina Good for You?
Masa Harina provides 233 calories per cup (240g) with 5.5g of protein, 49.2g of carbohydrates, and 2.4g of fat. It is a source of sodium (30% dv), iron (18% dv), magnesium (15% dv).
Key Health Benefits of Masa Harina
- Good source of sodium (30% dv)
- Good source of iron (18% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (16% dv)
- Contains 4.1g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in masa harina?
One cup (240g) of masa harina contains 233 calories.
How much protein is in masa harina?
One cup (240g) of masa harina provides 5.5g of protein.
Is masa harina vegetarian?
Yes, masa harina is suitable for vegetarian diets.
Is masa harina vegan?
Yes, masa harina is completely plant-based and vegan-friendly.
Is masa harina gluten-free?
Yes, masa harina is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track masa harina and thousands of other foods with the Gram app.