Masa Harina Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of masa harina contains 226 calories, 4.6g protein, 46.0g carbs, and 2.6g fat. Masa Harina is a good source of magnesium, phosphorus.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 4.6g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 2.6g | 3% |
| Fiber | 4.2g | 15% |
| Sodium | 1.6mg | 0% |
| Potassium | 166.2mg | 4% |
| Calcium | 67.2mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 56.0mg | 13% |
| Zinc | 0.97mg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Phosphorus | 144.6mg | 12% |
Is Masa Harina Good for You?
Masa Harina provides 226 calories per half cup (60g) with 4.6g of protein, 46.0g of carbohydrates, and 2.6g of fat. It is a source of magnesium (13% dv), phosphorus (12% dv).
Key Health Benefits of Masa Harina
- Good source of magnesium (13% dv)
- Good source of phosphorus (12% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in masa harina?
One half cup (60g) of masa harina contains 226 calories.
How much protein is in masa harina?
One half cup (60g) of masa harina provides 4.6g of protein.
Is masa harina vegetarian?
Yes, masa harina is suitable for vegetarian diets.
Is masa harina vegan?
Yes, masa harina is completely plant-based and vegan-friendly.
Is masa harina gluten-free?
Yes, masa harina is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track masa harina and thousands of other foods with the Gram app.