Masa Harina Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of masa harina contains 28 calories, 0.7g protein, 5.9g carbs, and 0.3g fat. Masa Harina is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 0.28g | 0% |
| Fiber | 0.56g | 2% |
| Sugar | 0.14g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 0.56mg | 0% |
| Potassium | 22.4mg | 0% |
| Calcium | 11.2mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 19.6mg | 2% |
Is Masa Harina Good for You?
Masa Harina provides 28 calories per quarter cup (28g) with 0.7g of protein, 5.9g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Masa Harina
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in masa harina?
One quarter cup (28g) of masa harina contains 28 calories.
How much protein is in masa harina?
One quarter cup (28g) of masa harina provides 0.7g of protein.
Is masa harina vegetarian?
Yes, masa harina is suitable for vegetarian diets.
Is masa harina vegan?
Yes, masa harina is completely plant-based and vegan-friendly.
Is masa harina gluten-free?
Yes, masa harina is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track masa harina and thousands of other foods with the Gram app.