Masaki Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masaki Dal contains 100 calories, 6.5g protein, 12.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Masaki Dal Good for You?
Masaki Dal provides 100 calories per one bowl (200g) with 6.5g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (864% dv).
A popular Indian lentil preparation tempered with spices, commonly eaten as a main protein source with rice or roti.
Key Health Benefits of Masaki Dal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Masaki Dal Nutrition with Gram
Use Gram to log masaki dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masaki dal?
Masaki Dal contains 100 calories per one bowl (200g).
How much protein is in masaki dal?
Masaki Dal provides 6.5g of protein per one bowl (200g).
How many carbs are in masaki dal?
Masaki Dal has 12.5g of carbohydrates per one bowl (200g).
Is masaki dal good for tracking nutrition?
Yes. Masaki Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masaki dal in a meal plan?
Use Masaki Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masaki dal and thousands of other foods with the Gram app.