Masal Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masal Vadai contains 290 calories, 12.5g protein, 28g carbs, and 15g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Masal Vadai Good for You?
Masal Vadai provides 290 calories per 2 pieces (60g) with 12.5g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1556% dv).
South Indian deep-fried fritter made from soaked and ground chana dal with onions, curry leaves, green chillies, and spices. Crispy exterior with a coarse texture inside.
Key Health Benefits of Masal Vadai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Masal Vadai Nutrition with Gram
Use Gram to log masal vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masal vadai?
Masal Vadai contains 290 calories per 2 pieces (60g).
How much protein is in masal vadai?
Masal Vadai provides 12.5g of protein per 2 pieces (60g).
How many carbs are in masal vadai?
Masal Vadai has 28g of carbohydrates per 2 pieces (60g).
Is masal vadai good for tracking nutrition?
Yes. Masal Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masal vadai in a meal plan?
Use Masal Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masal vadai and thousands of other foods with the Gram app.