Masala Adai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Adai contains 251 calories, 10.3g protein, 34.8g carbs, and 7.92g fat per one piece (110g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 10.3g | 21% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 7.9g | 10% |
| Fiber | 6.5g | 23% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 343.2mg | 15% |
| Potassium | 308.0mg | 7% |
| Calcium | 49.5mg | 4% |
| Iron | 3.1mg | 17% |
| Magnesium | 71.5mg | 17% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 5.5mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 93.5mcg | 23% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 159.5mg | 13% |
Is Masala Adai Good for You?
Masala Adai provides 251 calories per one piece (110g) with 10.3g protein, 34.8g carbohydrates, and 7.92g fat. It is a source of sodium (15% dv), iron (17% dv), magnesium (17% dv).
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Key Health Benefits of Masala Adai
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Masala Adai Nutrition with Gram
Use Gram to log masala adai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala adai?
Masala Adai contains 251 calories per one piece (110g).
How much protein is in masala adai?
Masala Adai provides 10.3g of protein per one piece (110g).
How many carbs are in masala adai?
Masala Adai has 34.8g of carbohydrates per one piece (110g).
Is masala adai good for tracking nutrition?
Yes. Masala Adai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala adai in a meal plan?
Use Masala Adai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala adai and thousands of other foods with the Gram app.