Masala Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Aloo contains 530 calories, 6g protein, 52g carbs, and 33g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 5.0mg | 0% |
Is Masala Aloo Good for You?
Masala Aloo provides 530 calories per one pack (30g) with 6g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (50% dv), sodium (30% dv), iron (5000% dv).
Crispy deep-fried or baked potato chips seasoned with Indian masala spice blend including chili, cumin, chaat masala, and turmeric.
Key Health Benefits of Masala Aloo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Masala Aloo Nutrition with Gram
Use Gram to log masala aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala aloo?
Masala Aloo contains 530 calories per one pack (30g).
How much protein is in masala aloo?
Masala Aloo provides 6g of protein per one pack (30g).
How many carbs are in masala aloo?
Masala Aloo has 52g of carbohydrates per one pack (30g).
Is masala aloo good for tracking nutrition?
Yes. Masala Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala aloo in a meal plan?
Use Masala Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala aloo and thousands of other foods with the Gram app.