Masala Baati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Baati contains 340 calories, 7.5g protein, 42g carbs, and 16g fat per 2 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Masala Baati Good for You?
Masala Baati provides 340 calories per 2 pieces (160g) with 7.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (889% dv).
Masala baati is a Rajasthani baked wheat dough ball stuffed or mixed with spices like cumin, coriander, ajwain, green chillies, and sometimes onion. Traditionally baked in a coal fire and dipped in ghee. Served with dal and churma.
Key Health Benefits of Masala Baati
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Masala Baati Nutrition with Gram
Use Gram to log masala baati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala baati?
Masala Baati contains 340 calories per 2 pieces (160g).
How much protein is in masala baati?
Masala Baati provides 7.5g of protein per 2 pieces (160g).
How many carbs are in masala baati?
Masala Baati has 42g of carbohydrates per 2 pieces (160g).
Is masala baati good for tracking nutrition?
Yes. Masala Baati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala baati in a meal plan?
Use Masala Baati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala baati and thousands of other foods with the Gram app.