Masala Bhaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Bhaat contains 165 calories, 3.5g protein, 25.5g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Masala Bhaat Good for You?
Masala Bhaat provides 165 calories per one bowl (200g) with 3.5g protein, 25.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (591% dv).
Maharashtrian spiced rice dish made with rice, peanuts, and a blend of aromatic spices including goda masala, typically served as a main course
Key Health Benefits of Masala Bhaat
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Bhaat Nutrition with Gram
Use Gram to log masala bhaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala bhaat?
Masala Bhaat contains 165 calories per one bowl (200g).
How much protein is in masala bhaat?
Masala Bhaat provides 3.5g of protein per one bowl (200g).
How many carbs are in masala bhaat?
Masala Bhaat has 25.5g of carbohydrates per one bowl (200g).
Is masala bhaat good for tracking nutrition?
Yes. Masala Bhaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala bhaat in a meal plan?
Use Masala Bhaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala bhaat and thousands of other foods with the Gram app.