Masala Bhatura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Bhatura contains 320 calories, 7.2g protein, 42g carbs, and 14.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.2g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Masala Bhatura Good for You?
Masala Bhatura provides 320 calories per one piece (80g) with 7.2g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (611% dv).
Deep-fried leavened bread made with maida (refined flour) infused with spices like ajwain, cumin, and chili, commonly served with chole
Key Health Benefits of Masala Bhatura
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Masala Bhatura Nutrition with Gram
Use Gram to log masala bhatura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala bhatura?
Masala Bhatura contains 320 calories per one piece (80g).
How much protein is in masala bhatura?
Masala Bhatura provides 7.2g of protein per one piece (80g).
How many carbs are in masala bhatura?
Masala Bhatura has 42g of carbohydrates per one piece (80g).
Is masala bhatura good for tracking nutrition?
Yes. Masala Bhatura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala bhatura in a meal plan?
Use Masala Bhatura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala bhatura and thousands of other foods with the Gram app.