Masala Bhutta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Bhutta contains 115 calories, 3.8g protein, 20.5g carbs, and 2.8g fat per one cob (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cob (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Masala Bhutta Good for You?
Masala Bhutta provides 115 calories per one cob (150g) with 3.8g protein, 20.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (818% dv).
Popular Indian street food of roasted corn on the cob rubbed with lemon juice, salt, chili powder, and chaat masala, commonly found at roadside stalls
Key Health Benefits of Masala Bhutta
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Bhutta Nutrition with Gram
Use Gram to log masala bhutta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala bhutta?
Masala Bhutta contains 115 calories per one cob (150g).
How much protein is in masala bhutta?
Masala Bhutta provides 3.8g of protein per one cob (150g).
How many carbs are in masala bhutta?
Masala Bhutta has 20.5g of carbohydrates per one cob (150g).
Is masala bhutta good for tracking nutrition?
Yes. Masala Bhutta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala bhutta in a meal plan?
Use Masala Bhutta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala bhutta and thousands of other foods with the Gram app.