Masala Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Bread contains 275 calories, 7g protein, 35g carbs, and 12.5g fat per 2 slices (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Masala Bread Good for You?
Masala Bread provides 275 calories per 2 slices (60g) with 7g protein, 35g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (722% dv).
Indian-style toasted bread slices seasoned with spices like chili powder, chaat masala, onions, and tomatoes, pan-fried or toasted on a tawa
Key Health Benefits of Masala Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Masala Bread Nutrition with Gram
Use Gram to log masala bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala bread?
Masala Bread contains 275 calories per 2 slices (60g).
How much protein is in masala bread?
Masala Bread provides 7g of protein per 2 slices (60g).
How many carbs are in masala bread?
Masala Bread has 35g of carbohydrates per 2 slices (60g).
Is masala bread good for tracking nutrition?
Yes. Masala Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala bread in a meal plan?
Use Masala Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala bread and thousands of other foods with the Gram app.