Masala Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Cashew contains 580 calories, 17g protein, 28g carbs, and 44g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 17.0g | 34% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 44.0g | 56% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 270.0mg | 21% |
| Iron | 580.0mg | 3222% |
| Magnesium | 5.5mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Masala Cashew Good for You?
Masala Cashew provides 580 calories per one handful (30g) with 17g protein, 28g carbohydrates, and 44g fat. It is a source of saturated fat (40% dv), sodium (21% dv), calcium (21% dv).
Roasted cashew nuts seasoned with Indian spices like red chili, turmeric, cumin, and salt, popular as a savory snack or accompaniment to drinks
Key Health Benefits of Masala Cashew
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Masala Cashew Nutrition with Gram
Use Gram to log masala cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala cashew?
Masala Cashew contains 580 calories per one handful (30g).
How much protein is in masala cashew?
Masala Cashew provides 17g of protein per one handful (30g).
How many carbs are in masala cashew?
Masala Cashew has 28g of carbohydrates per one handful (30g).
Is masala cashew good for tracking nutrition?
Yes. Masala Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala cashew in a meal plan?
Use Masala Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala cashew and thousands of other foods with the Gram app.