Masala Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Chai contains 65 calories, 2.5g protein, 9g carbs, and 2.2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.2g | 3% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Masala Chai Good for You?
Masala Chai provides 65 calories per one cup (240g) with 2.5g protein, 9g carbohydrates, and 2.2g fat. It is a source of iron (667% dv), zinc (682% dv).
Spiced Indian black tea latte with steamed milk and sweetener
Key Health Benefits of Masala Chai
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Chai Nutrition with Gram
Use Gram to log masala chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala chai?
Masala Chai contains 65 calories per one cup (240g).
How much protein is in masala chai?
Masala Chai provides 2.5g of protein per one cup (240g).
How many carbs are in masala chai?
Masala Chai has 9g of carbohydrates per one cup (240g).
Is masala chai good for tracking nutrition?
Yes. Masala Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala chai in a meal plan?
Use Masala Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala chai and thousands of other foods with the Gram app.