Masala Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Chicken contains 230 calories, 13g protein, 24g carbs, and 9.5g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Masala Chicken Good for You?
Masala Chicken provides 230 calories per one sandwich (180g) with 13g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
Indian-style sandwich with spiced shredded chicken, onions, green chutney, and vegetables between bread slices. Popular street food and café item.
Key Health Benefits of Masala Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Masala Chicken Nutrition with Gram
Use Gram to log masala chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala chicken?
Masala Chicken contains 230 calories per one sandwich (180g).
How much protein is in masala chicken?
Masala Chicken provides 13g of protein per one sandwich (180g).
How many carbs are in masala chicken?
Masala Chicken has 24g of carbohydrates per one sandwich (180g).
Is masala chicken good for tracking nutrition?
Yes. Masala Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala chicken in a meal plan?
Use Masala Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala chicken and thousands of other foods with the Gram app.