Masala Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Chips contains 320 calories, 4g protein, 42g carbs, and 16g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Masala Chips Good for You?
Masala Chips provides 320 calories per one plate (200g) with 4g protein, 42g carbohydrates, and 16g fat. It is a source of sodium (20% dv), iron (3056% dv), zinc (818% dv).
Deep-fried potato chips tossed in a dry Indian spice blend, popular as a side dish in British Indian restaurants.
Key Health Benefits of Masala Chips
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Chips Nutrition with Gram
Use Gram to log masala chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala chips?
Masala Chips contains 320 calories per one plate (200g).
How much protein is in masala chips?
Masala Chips provides 4g of protein per one plate (200g).
How many carbs are in masala chips?
Masala Chips has 42g of carbohydrates per one plate (200g).
Is masala chips good for tracking nutrition?
Yes. Masala Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala chips in a meal plan?
Use Masala Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala chips and thousands of other foods with the Gram app.