Masala Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Corn contains 125 calories, 3.5g protein, 18g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Masala Corn Good for You?
Masala Corn provides 125 calories per one cup (150g) with 3.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (682% dv).
Boiled or roasted sweet corn kernels tossed with butter, chaat masala, lime juice, and spices. Popular Indian street food snack.
Key Health Benefits of Masala Corn
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Corn Nutrition with Gram
Use Gram to log masala corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala corn?
Masala Corn contains 125 calories per one cup (150g).
How much protein is in masala corn?
Masala Corn provides 3.5g of protein per one cup (150g).
How many carbs are in masala corn?
Masala Corn has 18g of carbohydrates per one cup (150g).
Is masala corn good for tracking nutrition?
Yes. Masala Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala corn in a meal plan?
Use Masala Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala corn and thousands of other foods with the Gram app.