Masala Dhal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Dhal contains 130 calories, 7g protein, 19g carbs, and 4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Masala Dhal Good for You?
Masala Dhal provides 130 calories per one bowl (250g) with 7g protein, 19g carbohydrates, and 4g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (1182% dv).
Indian spiced lentil stew cooked with tomatoes, onions, and aromatic spices, finished with an oil tempering.
Key Health Benefits of Masala Dhal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Masala Dhal Nutrition with Gram
Use Gram to log masala dhal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala dhal?
Masala Dhal contains 130 calories per one bowl (250g).
How much protein is in masala dhal?
Masala Dhal provides 7g of protein per one bowl (250g).
How many carbs are in masala dhal?
Masala Dhal has 19g of carbohydrates per one bowl (250g).
Is masala dhal good for tracking nutrition?
Yes. Masala Dhal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala dhal in a meal plan?
Use Masala Dhal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala dhal and thousands of other foods with the Gram app.