Masala Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Dosa contains 165 calories, 4.2g protein, 24g carbs, and 5.8g fat per one piece (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Masala Dosa Good for You?
Masala Dosa provides 165 calories per one piece (180g) with 4.2g protein, 24g carbohydrates, and 5.8g fat. It is a source of iron (1000% dv), zinc (591% dv), vitamin b6 (59% dv).
Crispy rice and urad dal crepe filled with mildly spiced potato masala. A classic South Indian breakfast item with less chili and spice than the regular version.
Key Health Benefits of Masala Dosa
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Dosa Nutrition with Gram
Use Gram to log masala dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala dosa?
Masala Dosa contains 165 calories per one piece (180g).
How much protein is in masala dosa?
Masala Dosa provides 4.2g of protein per one piece (180g).
How many carbs are in masala dosa?
Masala Dosa has 24g of carbohydrates per one piece (180g).
Is masala dosa good for tracking nutrition?
Yes. Masala Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala dosa in a meal plan?
Use Masala Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala dosa and thousands of other foods with the Gram app.