Masala Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Dosa contains 405 calories, 10.6g protein, 54.1g carbs, and 16.3g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 10.6g | 21% |
| Carbohydrates | 54.1g | 20% |
| Total Fat | 16.3g | 21% |
| Fiber | 5.1g | 18% |
| Sugar | 4.6g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 638.0mg | 28% |
| Potassium | 407.0mg | 9% |
| Calcium | 99.0mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 187.0mg | 15% |
Is Masala Dosa Good for You?
Masala Dosa provides 405 calories per one piece (220g) with 10.6g protein, 54.1g carbohydrates, and 16.3g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (22% dv).
meal
Key Health Benefits of Masala Dosa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.6g protein per serving to support satiety and muscle maintenance.
How to Track Masala Dosa Nutrition with Gram
Use Gram to log masala dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala dosa?
Masala Dosa contains 405 calories per one piece (220g).
How much protein is in masala dosa?
Masala Dosa provides 10.6g of protein per one piece (220g).
How many carbs are in masala dosa?
Masala Dosa has 54.1g of carbohydrates per one piece (220g).
Is masala dosa good for tracking nutrition?
Yes. Masala Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala dosa in a meal plan?
Use Masala Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala dosa and thousands of other foods with the Gram app.