Masala Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Dosa contains 175 calories, 4g protein, 25.5g carbs, and 6.2g fat per one piece (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 195.0mg | 8% |
| Potassium | 7.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.65mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 4.0mg | 0% |
Is Masala Dosa Good for You?
Masala Dosa provides 175 calories per one piece (200g) with 4g protein, 25.5g carbohydrates, and 6.2g fat. It is a source of iron (972% dv), zinc (564% dv), vitamin b6 (65% dv).
Authentic Udupi-style masala dosa — a thin, crispy, golden crepe made from fermented rice-urad batter, filled with a simple potato palya tempered with mustard seeds, curry leaves, and turmeric. Typically larger and crispier than regular masala dosa.
Key Health Benefits of Masala Dosa
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Dosa Nutrition with Gram
Use Gram to log masala dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala dosa?
Masala Dosa contains 175 calories per one piece (200g).
How much protein is in masala dosa?
Masala Dosa provides 4g of protein per one piece (200g).
How many carbs are in masala dosa?
Masala Dosa has 25.5g of carbohydrates per one piece (200g).
Is masala dosa good for tracking nutrition?
Yes. Masala Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala dosa in a meal plan?
Use Masala Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala dosa and thousands of other foods with the Gram app.