Masala Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Fried contains 220 calories, 18g protein, 7.5g carbs, and 13.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Masala Fried Good for You?
Masala Fried provides 220 calories per 2 pieces (120g) with 18g protein, 7.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Fish fillets or pieces marinated in a spiced masala paste (red chili, turmeric, coriander, garlic, lemon juice) and shallow or deep fried until crispy. Popular in coastal Indian cuisines — Kerala, Goan, Mangalorean.
Key Health Benefits of Masala Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Masala Fried Nutrition with Gram
Use Gram to log masala fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala fried?
Masala Fried contains 220 calories per 2 pieces (120g).
How much protein is in masala fried?
Masala Fried provides 18g of protein per 2 pieces (120g).
How many carbs are in masala fried?
Masala Fried has 7.5g of carbohydrates per 2 pieces (120g).
Is masala fried good for tracking nutrition?
Yes. Masala Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala fried in a meal plan?
Use Masala Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala fried and thousands of other foods with the Gram app.