Masala Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Fries contains 265 calories, 3.5g protein, 32g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Masala Fries Good for You?
Masala Fries provides 265 calories per one bowl (150g) with 3.5g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (2333% dv).
Deep-fried potato fries tossed with Indian spice mix — chaat masala, red chili powder, cumin, and sometimes curry leaves. A popular Indo-fusion street food and restaurant snack.
Key Health Benefits of Masala Fries
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Fries Nutrition with Gram
Use Gram to log masala fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala fries?
Masala Fries contains 265 calories per one bowl (150g).
How much protein is in masala fries?
Masala Fries provides 3.5g of protein per one bowl (150g).
How many carbs are in masala fries?
Masala Fries has 32g of carbohydrates per one bowl (150g).
Is masala fries good for tracking nutrition?
Yes. Masala Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala fries in a meal plan?
Use Masala Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala fries and thousands of other foods with the Gram app.