Masala Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Idli contains 165 calories, 4.2g protein, 24.5g carbs, and 5.8g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Masala Idli Good for You?
Masala Idli provides 165 calories per one plate (200g) with 4.2g protein, 24.5g carbohydrates, and 5.8g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (655% dv).
Leftover idlis cut into pieces and stir-fried with onions, mustard seeds, curry leaves, green chilies, and spices. Popular South Indian snack or breakfast variation.
Key Health Benefits of Masala Idli
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Idli Nutrition with Gram
Use Gram to log masala idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala idli?
Masala Idli contains 165 calories per one plate (200g).
How much protein is in masala idli?
Masala Idli provides 4.2g of protein per one plate (200g).
How many carbs are in masala idli?
Masala Idli has 24.5g of carbohydrates per one plate (200g).
Is masala idli good for tracking nutrition?
Yes. Masala Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala idli in a meal plan?
Use Masala Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala idli and thousands of other foods with the Gram app.