Masala Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Kachori contains 340 calories, 7.5g protein, 38g carbs, and 18.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.5g | 24% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Masala Kachori Good for You?
Masala Kachori provides 340 calories per one piece (60g) with 7.5g protein, 38g carbohydrates, and 18.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
Deep-fried flaky pastry stuffed with a spiced moong dal or urad dal filling. Popular Rajasthani and North Indian street food snack.
Key Health Benefits of Masala Kachori
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Masala Kachori Nutrition with Gram
Use Gram to log masala kachori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala kachori?
Masala Kachori contains 340 calories per one piece (60g).
How much protein is in masala kachori?
Masala Kachori provides 7.5g of protein per one piece (60g).
How many carbs are in masala kachori?
Masala Kachori has 38g of carbohydrates per one piece (60g).
Is masala kachori good for tracking nutrition?
Yes. Masala Kachori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala kachori in a meal plan?
Use Masala Kachori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala kachori and thousands of other foods with the Gram app.