Masala Khakhra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Khakhra contains 420 calories, 12g protein, 60g carbs, and 15g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12.0g | 24% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 15.0g | 19% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Masala Khakhra Good for You?
Masala Khakhra provides 420 calories per 2 pieces (30g) with 12g protein, 60g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1389% dv).
Thin, crispy roasted whole wheat flatbread seasoned with spices like chili, cumin, and turmeric. A popular Gujarati snack, often eaten with pickle or chutney.
Key Health Benefits of Masala Khakhra
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Masala Khakhra Nutrition with Gram
Use Gram to log masala khakhra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala khakhra?
Masala Khakhra contains 420 calories per 2 pieces (30g).
How much protein is in masala khakhra?
Masala Khakhra provides 12g of protein per 2 pieces (30g).
How many carbs are in masala khakhra?
Masala Khakhra has 60g of carbohydrates per 2 pieces (30g).
Is masala khakhra good for tracking nutrition?
Yes. Masala Khakhra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala khakhra in a meal plan?
Use Masala Khakhra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala khakhra and thousands of other foods with the Gram app.