Masala Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Khichdi contains 135 calories, 5g protein, 18.5g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Masala Khichdi Good for You?
Masala Khichdi provides 135 calories per one bowl (250g) with 5g protein, 18.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (727% dv).
A spiced version of traditional khichdi made with rice, moong dal, vegetables, and a tempering of cumin, mustard seeds, and spices. Comfort food across India, often served with ghee, papad, and pickle.
Key Health Benefits of Masala Khichdi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Khichdi Nutrition with Gram
Use Gram to log masala khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala khichdi?
Masala Khichdi contains 135 calories per one bowl (250g).
How much protein is in masala khichdi?
Masala Khichdi provides 5g of protein per one bowl (250g).
How many carbs are in masala khichdi?
Masala Khichdi has 18.5g of carbohydrates per one bowl (250g).
Is masala khichdi good for tracking nutrition?
Yes. Masala Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala khichdi in a meal plan?
Use Masala Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track masala khichdi and thousands of other foods with the Gram app.