Masala Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Lassi contains 62 calories, 3.2g protein, 6.5g carbs, and 2.5g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Masala Lassi Good for You?
Masala Lassi provides 62 calories per one glass (250g) with 3.2g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (861% dv), zinc (818% dv).
A savory spiced yogurt-based drink made with roasted cumin, black salt, mint, and sometimes chili. Refreshing Indian beverage served chilled, especially in summer.
Key Health Benefits of Masala Lassi
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Lassi Nutrition with Gram
Use Gram to log masala lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala lassi?
Masala Lassi contains 62 calories per one glass (250g).
How much protein is in masala lassi?
Masala Lassi provides 3.2g of protein per one glass (250g).
How many carbs are in masala lassi?
Masala Lassi has 6.5g of carbohydrates per one glass (250g).
Is masala lassi good for tracking nutrition?
Yes. Masala Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala lassi in a meal plan?
Use Masala Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala lassi and thousands of other foods with the Gram app.