Masala Mandakki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Mandakki contains 402 calories, 6.5g protein, 76.5g carbs, and 8.5g fat per one cup (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 76.5g | 28% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Masala Mandakki Good for You?
Masala Mandakki provides 402 calories per one cup (50g) with 6.5g protein, 76.5g carbohydrates, and 8.5g fat. It is a source of sodium (21% dv), iron (806% dv), zinc (1091% dv).
Masala mandakki is a popular Karnataka snack made from puffed rice (mandakki) tossed with spices, peanuts, curry leaves, and oil. A crunchy, savory street food.
Key Health Benefits of Masala Mandakki
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Masala Mandakki Nutrition with Gram
Use Gram to log masala mandakki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala mandakki?
Masala Mandakki contains 402 calories per one cup (50g).
How much protein is in masala mandakki?
Masala Mandakki provides 6.5g of protein per one cup (50g).
How many carbs are in masala mandakki?
Masala Mandakki has 76.5g of carbohydrates per one cup (50g).
Is masala mandakki good for tracking nutrition?
Yes. Masala Mandakki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala mandakki in a meal plan?
Use Masala Mandakki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala mandakki and thousands of other foods with the Gram app.