Masala Mathi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Mathi contains 485 calories, 8.5g protein, 52g carbs, and 27g fat per 8 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Masala Mathi Good for You?
Masala Mathi provides 485 calories per 8 pieces (40g) with 8.5g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (722% dv).
Masala mathi is a crispy, deep-fried Indian savory cracker made from all-purpose flour or wheat flour seasoned with cumin, ajwain, chili powder, and salt. Popular tea-time snack across South and North India.
Key Health Benefits of Masala Mathi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Masala Mathi Nutrition with Gram
Use Gram to log masala mathi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala mathi?
Masala Mathi contains 485 calories per 8 pieces (40g).
How much protein is in masala mathi?
Masala Mathi provides 8.5g of protein per 8 pieces (40g).
How many carbs are in masala mathi?
Masala Mathi has 52g of carbohydrates per 8 pieces (40g).
Is masala mathi good for tracking nutrition?
Yes. Masala Mathi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala mathi in a meal plan?
Use Masala Mathi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala mathi and thousands of other foods with the Gram app.