Masala Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Milk contains 82 calories, 3.5g protein, 9.5g carbs, and 3.8g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 48.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Masala Milk Good for You?
Masala Milk provides 82 calories per one glass (200g) with 3.5g protein, 9.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (11% dv), iron (917% dv), zinc (909% dv).
Masala milk is a warm Indian beverage made with whole milk infused with saffron, cardamom, turmeric, almonds, and sugar. Often served during festivals or as a bedtime drink.
Key Health Benefits of Masala Milk
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Milk Nutrition with Gram
Use Gram to log masala milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala milk?
Masala Milk contains 82 calories per one glass (200g).
How much protein is in masala milk?
Masala Milk provides 3.5g of protein per one glass (200g).
How many carbs are in masala milk?
Masala Milk has 9.5g of carbohydrates per one glass (200g).
Is masala milk good for tracking nutrition?
Yes. Masala Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala milk in a meal plan?
Use Masala Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala milk and thousands of other foods with the Gram app.