Masala Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Oats contains 85 calories, 3g protein, 11.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Masala Oats Good for You?
Masala Oats provides 85 calories per one bowl (250g) with 3g protein, 11.5g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (694% dv), zinc (682% dv).
Masala oats porridge is a soupy, savory version of oats cooked with more water than masala oats, along with vegetables, spices, and Indian seasonings. It has a softer, porridge-like consistency and is lighter than masala oats.
Key Health Benefits of Masala Oats
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Oats Nutrition with Gram
Use Gram to log masala oats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala oats?
Masala Oats contains 85 calories per one bowl (250g).
How much protein is in masala oats?
Masala Oats provides 3g of protein per one bowl (250g).
How many carbs are in masala oats?
Masala Oats has 11.5g of carbohydrates per one bowl (250g).
Is masala oats good for tracking nutrition?
Yes. Masala Oats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala oats in a meal plan?
Use Masala Oats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala oats and thousands of other foods with the Gram app.