Masala Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Oats contains 105 calories, 3.5g protein, 14g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Masala Oats Good for You?
Masala Oats provides 105 calories per one bowl (200g) with 3.5g protein, 14g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (773% dv).
Masala oats is a savory Indian preparation of rolled oats cooked with onions, tomatoes, green chilies, curry leaves, and Indian spices. A popular healthy breakfast or snack option.
Key Health Benefits of Masala Oats
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Oats Nutrition with Gram
Use Gram to log masala oats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala oats?
Masala Oats contains 105 calories per one bowl (200g).
How much protein is in masala oats?
Masala Oats provides 3.5g of protein per one bowl (200g).
How many carbs are in masala oats?
Masala Oats has 14g of carbohydrates per one bowl (200g).
Is masala oats good for tracking nutrition?
Yes. Masala Oats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala oats in a meal plan?
Use Masala Oats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala oats and thousands of other foods with the Gram app.