Masala Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Omelette contains 165 calories, 11g protein, 3.5g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Masala Omelette Good for You?
Masala Omelette provides 165 calories per one piece (120g) with 11g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (113% dv), sodium (14% dv).
Indian-style omelette made with eggs, onions, green chillies, tomatoes, and spices like turmeric and cumin. A popular breakfast or snack across India.
Key Health Benefits of Masala Omelette
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Masala Omelette Nutrition with Gram
Use Gram to log masala omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala omelette?
Masala Omelette contains 165 calories per one piece (120g).
How much protein is in masala omelette?
Masala Omelette provides 11g of protein per one piece (120g).
How many carbs are in masala omelette?
Masala Omelette has 3.5g of carbohydrates per one piece (120g).
Is masala omelette good for tracking nutrition?
Yes. Masala Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala omelette in a meal plan?
Use Masala Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala omelette and thousands of other foods with the Gram app.