Masala Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Paneer contains 195 calories, 10g protein, 6.5g carbs, and 15g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Masala Paneer Good for You?
Masala Paneer provides 195 calories per one bowl (180g) with 10g protein, 6.5g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (833% dv).
Paneer cubes cooked in a spiced onion-tomato masala gravy. A popular North Indian vegetarian main course rich in protein and calcium.
Key Health Benefits of Masala Paneer
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Masala Paneer Nutrition with Gram
Use Gram to log masala paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala paneer?
Masala Paneer contains 195 calories per one bowl (180g).
How much protein is in masala paneer?
Masala Paneer provides 10g of protein per one bowl (180g).
How many carbs are in masala paneer?
Masala Paneer has 6.5g of carbohydrates per one bowl (180g).
Is masala paneer good for tracking nutrition?
Yes. Masala Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala paneer in a meal plan?
Use Masala Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala paneer and thousands of other foods with the Gram app.